Let's Keep Going!

Embrace the Journey

Menopause not only impacts every cell in your body, it also changes you at a much deeper level.

 

Continue the Journey

WHAT YOU'LL EXPLORE

Each month we will place our intention in an area of your choice. It is your journey after all. Often we will discover how areas overlap. From the tenets of Integrative, Functional and Lifestyle Medicine to prevention of most deadly chronic diseases for women: Neurodegenerative Diseases like Alzheimer's and Parkinsons, Cancer and Cardiovascular disease. How does your physiology impact risk and what can be done?

 

Find balance in your menopause journey

Dive deeper and discover what "the change" continues to mean for you.

 

Continue the Journey

TRACK

Regularly monitor bloodwork and utilize biotrackers to detect early trends, ensuring timely adjustments and reinforcing positive health changes.

REFINE

Explore new foods, herbs and movement as medicine. Tame your environment to find clarity.

EXPLORE

Critically examine home healthy productsand learn to separate gimmick from potential benefit.

SUPPORT

What do new supplements and pharmaceutical options mean for you? Learn "the science" behind the marketing.

Membership

$500/ 3 Months

  • Monthly virtual meeting. By video or phone, your preference.
  • Unlimited secure e-messaging
  • Prescriptions, labs and imaging
  • Supplement recommendations with 20% Fullscript discount
  • holistic lifestyle support
  • biotracking data review if desired
  • Full access to new Pause and Flourish VIP Collective  including "Ask Me Anything", the 3-2-1 Menopause! Newsletter and conference updates.
I'm Ready!

All The Tools You Need For Your Menopause Journey

Menopause is a unique experience for every woman, and finding the right support can make all the difference. With a Menopause Society Certified Integrative Gynecologist by your side, you’ll continue to receive personalized care that blends evidence-based medicine with holistic solutions tailored to your body’s needs.

Whether you’re navigating hormonal changes, managing symptoms, or looking to enhance your overall well-being, continue your journey with compassionate, experienced care. Let's move forward together to address both your immediate concerns and long-term health goals.