The menopause community that you have been waiting for!  Isn't it about time to... Pause and Flourish?

Coming  June 2025

 

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No matter your experience level with yoga, we’ve got a class for you!

Coming Soon!

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A space to forge your path through a natural life transition


Knowlegde is transformative. Beyond hormones and hot flashes, each one of us is on our own unique journey. Within the Pause and Flourish space, you will safely find your path within a supportive community.  Beyond menopause lies a stronger, wiser, more resilient woman.

Embrace knowledge...and the humility of getting it wrong sometimes (looking at you Women's Health Initiative:)

Ask Me Anything...Menopause

Challenges that will engage you with the broad spectrum of  what it means to menopause well