EXPLOREÂ Â MENOPAUSE
IN AÂ NEW WAY
Menopause reimagined
Begin your journey with Integrative Menopause MD.
The Pause & Flourish Lounge:Â A Menopause Space for Your Unique Journey
It’s time to pause, flourish, and step into midlife with clarity and confidence.
Join my free community where you’ll receive:
✔️ Short, timely posts with practical insights on menopause and midlife health
✔️ The Seasonal Pause newsletter — a quarterly guide that follows the rhythm of the seasons
✔️ Full access to my blog archive for deeper learning and inspiration
✔️ Exclusive community content I only share inside the Lounge
Whether you’re looking for guidance, connection, or simply a trusted space to stay informed, the Pause & Flourish Lounge is here for you.
Get FREE accurate actionable Integrative Menopause information delivered to your inbox!Â
Sign up now and receive my Menopause Checklist for FREE!Â
We Respect Your Privacy. We’ll never share your email or spam you. You can unsubscribe anytime.
Are youÂ
approaching Menopause?
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PREPARATION IS VITAL
Are you ready?
Take this short quiz to see where you are on your journey...
Start the quiz now!
It's my passion to help women journey through menopause with informed actionable information.
Utilizing everything from ancient wisdom to current scientific breakthroughs, here, you will find the foundation of a transformative menopause journey.
I believe in using all tools available to help you to live your best life.
EXPLORE
Resources for your unique journey.
Relax in the Pause and Flourish Lounge
Take a self-guided journey with challenges, menopause posts and my monthly blog- covering all things integrative menopause.
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My Courses
Learn more about menopause at your own pace and according to your own needs.
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Work with Me
For a personalized deep dive. Explore the meaning of precision medicine utilizing advanced testing and a plan created uniquely for you.
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It is time for change
TAKE MY SHORT COURSE
How to get the menopausal care YOU deserve!
I believe most health care providers truly wish to help women in menopause feel better...but something gets lost in translation. This brief course will provide you with insight, preparation & the tools to successfully navigate a confusing healthcare system that is ill prepared for the menopausal woman. Achieve the positive menopause experience you deserve!
Check it outMaking Peace with Your Hormones
Listen in to Dr. Francesca Lynd as she unravels the misconceptions of the infamous Women's Health Initiative (WHI) Study. What did the study actually tell us?
Dr. Lynd was graciously hosted by Sansara Concierge Medicine's visionary founder, Dr. Ruchira Varshney.
SF
"Thank you for getting me started on this menopause journey. I feel like I am on the right path for
this phase of my life."
Christine M.D.
"I have really learned a lot from you and have seen a major improvement in my health and well-being, and I am so grateful for that. Western medicine certainly needs more physicians with your philosophy!!!! Thank you!"
CL
"That was the most involved discussion on my personal heath risks ever! The labs and metrics
made everything real for me and now I have a flexible action plan that is working for me."
Menopause reimagined
Begin your journey with Integrative Menopause MD.
Get FREE accurate actionable Integrative Menopause information delivered to your inbox!Â
Sign up now and receive my Menopause Checklist for FREE!Â
We Respect Your Privacy. We’ll never share your email or spam you. You can unsubscribe anytime.
