Real Support you can Trust
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Empower Your Menopausal Journey
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Menopause isn’t just a phase—it’s a transformation. And with the right support, it can be a powerful one.
At Integrative Menopause MD, we offer more than just information—we offer a compassionate space, expert guidance, and a community of women who truly understand.
Whether you're looking for reliable education, meaningful connection, or personalized care, we’ve created an experience just for you.
Empower Your Menopausal Journey with Support that Understands You
Join the Pause and Flourish Collective.
Feel seen, supported, and guided every step of the way.
SIGN UP TODAY!
Sign up today and be part of our community.
Take control of your menopausal journey with trusted support, exclusive insights, and expert advice.
WHAT YOU'LL GET
- Expert Insights:Â Stay updated with the latest research, symptom treatment strategies, and holistic wellness tips from Dr. Francesca Lynd.
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Practical Advice:Â Learn actionable steps on nutrition, exercise, stress management and reducing environmental toxicant burden-- tailored for your unique needs.
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Community & Support:Â Be part of a community that understands your journey and provides ongoing support.
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EXCLUSIVE
$19
Monthly
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What’s really happening to your body
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Natural ways to feel better
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How to sleep better and have more energy
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What to eat (and what to avoid)
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How to talk to your doctor and ask the right questions
Membership Support
 If you're ready to go deeper in your menopause journey, the Monthly Membership offers expert-led support, real answers, and a nurturing space to help you thrive. You’ll receive access to:
🌀 The Pause and Flourish Newsletter
Exclusive, members-only content and takeaways from top menopause and women’s health conferences Dr. Francesca attends—so you’re always informed with the latest, evidence-based insights.
🎧 The "Ask Me Anything" Podcast
Enjoy full access to podcast episodes where Dr. Francesca explores your most pressing questions and topics that matter most to your midlife health and well-being.
💬 The Pause and Flourish Community
Connect with other women going through menopause in a safe, supportive, and private space. Share, learn, and grow together.
📬 VIP Question Submission
Submit your questions through the community for priority response—featured in monthly Q&A emails or discussed on the podcast.
đź“© Foundations Email Series
Receive a structured series of emails designed to walk you through the core pillars of navigating menopause with clarity, strength, and self-compassion.
All of this for just $19/month—cancel anytime, stay as long as it serves you.