3-2-1 Menopause! The Pause and Flourish Collective Newsletter

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3-2-1 Menopause! --The Pause and Flourish Collective Newsletter

Less Noise, More Clarity. Your thoughtful check-in on the evolving world of midlife women’s health. This newsletter, delivered exclusively to the Pause and Flourish Collective, offers: 3 key takeaways from recent medical literature on menopause 2 practical lifestyle shifts to support your well-being 1 featured nutrient—explored from multiple sources and angles Each edition delivers concise, meaningful insights drawn from research, clinical experience, and integrative care. You’ll get updates on promising therapies—whether pharmaceutical, herbal, or nutritional—as well as reflections from recent conferences and women’s health news. All with candid, unfiltered commentary from a seasoned menopause specialist, to help you cut through the noise and make informed, personalized choices.

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3-2-1...Menopause!

Welcome to the July 2025 Edition of 3-2-1…Menopause!Exclusively for the Pause and Flourish Collective This is your curated guide to what’s happening in the world of menopause science right now. Each month, you’ll find three evidence-based highlights from the latest research, two practical shift...

Jul 22, 2025 b12 clean fifteen depression dirty dozen mitochondria perimenopause ssri toxin

3-2-1 Menopause! --The Pause and Flourish Collective Newsletter

Less Noise, More Clarity. Your thoughtful check-in on the evolving world of midlife women’s health. This newsletter, delivered exclusively to the Pause and Flourish Collective, offers: 3 key takeaways from recent medical literature on menopause 2 practical lifestyle shifts to support your well-being 1 featured nutrient—explored from multiple sources and angles Each edition delivers concise, meaningful insights drawn from research, clinical experience, and integrative care. You’ll get updates on promising therapies—whether pharmaceutical, herbal, or nutritional—as well as reflections from recent conferences and women’s health news. All with candid, unfiltered commentary from a seasoned menopause specialist, to help you cut through the noise and make informed, personalized choices.

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