THE BLOG

Navigating Hormone Testing During the Menopause Transition: An abundance of options and innovative solutions to fit most women. hormones Nov 07, 2023

Perimenopause, the transitional phase before menopause, can be a challenging journey for many women. The hormonal fluctuations during this time can lead to a myriad of symptoms, affecting both physica...

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Embracing Comfort: A Guide to Moisturizers, Lubricants, and Hormonal Solutions for Menopausal Vaginal Health gynecology hormones sexual health vulvovaginal health Oct 27, 2023

Vaginal dryness, a common experience for most women, often leads to discomfort and irritation, impacting not only intimate moments but also everyday life. Surprisingly, this widespread issue remains l...

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Cortisol Harmony: Unveiling Cortisol’s Pivotal Role in Menopausal Wellness hormones Oct 13, 2023

 

Cortisol, oft-termed the "stress hormone," originates from your adrenal glands, playing an indispensable role in governing numerous essential functions in your body - from metabolism and mental acu...

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Unlocking the Mysteries of DHEA: A Guide for Menopausal Women hormones Oct 02, 2023

Ladies, let’s continue our journey through hormones—specifically, DHEA.

It might not be a household name, but for menopausal women,  DHEA (dehydroepiandrosterone) is certainly one to know. Here's why...

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The Missing Link: Testosterone's Surprising Influence on Menopause hormones Sep 23, 2023

Get ready to dive deep once again into the fascinating world of hormones, where we’re about to unravel the often-overlooked and misunderstood hormone…testosterone.   While most of us  associate testos...

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Progesterone: The Unsung Heroine of Menopause! hormones Sep 13, 2023

Progesterone is an incredibly under appreciated hormone and a potentially underutilized tool for managing the menopause transition. Since the mid 1920’s when estrogen was “discovered,” estrogen has be...

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What Menopausal Women Need to Know About Estrogen—the New Basics! hormones Sep 07, 2023

Part 1 in a 5 Part series on the Major Hormones of Menopause.

 

ESTROGEN

  

What is estrogen? Why is it important?  How do I know if I am in menopause? Why won’t my doctor test my hormone levels? ...

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Integrative Menopause MD's Book Recommendations Sep 01, 2023

Women frequently request book recommendations from each other, and it is no wonder why!  We read books to explore diverse perspectives, expand our knowledge and gain the wisdom of countless authors. H...

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The Menopausal Glucose Problem metabolism Aug 24, 2023

The Menopausal Glucose Problem

 

The ubiquitous refrain of women entering menopause, “I am eating the same but have gained weight, what am I doing wrong?”  Women start exercising more and eating les...

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When should peri-menopausal women consider fish oil supplements? supplements Aug 22, 2023

To start with, what is fish oil? 

Fish oil is typically a blend of two omega 3 fatty acids. From here on we’ll just call them DHA and EPA.

Many peri-menopausal woman are aware of the benefits of ome...

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Do women need a Vitamin D supplement during the menopause transition? supplements Aug 10, 2023

If I had to pick my favorite vitamin, then hands down I would have to choose Vitamin D by a fairly wide margin.

 

 

Why do I love vitamin D for the menopausal transition so much? Because so many co...

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Growing Through Menopause: 5 Reasons to Cultivate a Small Herb Garden plants & environment Aug 07, 2023

Menopause is a natural and transformative transition that brings with it a range of physical and emotional changes.  Amidst these changes, supporting your well-being is essential.  Finding helpful way...

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