THE BLOG

Heart Health in Perimenopause: Why Traditional Cholesterol Tests May Not Be Enough Jul 28, 2025

As women transition through perimenopause, there’s often a renewed focus on hormone balance, bone strength, and weight management. But one silent risk frequently goes overlooked until it’s too late: c...

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Can Lion’s Mane Mushrooms Support Your Brain During Menopause? Jul 23, 2025

As women in midlife, many of us start to notice subtle shifts—words not coming as quickly, focus that drifts, or mental fatigue that hits harder than it used to. These brain changes during perimenopau...

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The Fine Art of No Longer Being 'Nice': A Perimenopausal Awakening  Jun 29, 2025

There’s a curious shift that happens as women transition through perimenopause. Yes, there are the hot flashes, the sleep disruptions, the hormonal rollercoasters—but there’s something more subtle, mo...

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Why Women Store More Fat — and What You Can Do About It in Perimenopause Jun 10, 2025

 

Did you feel like your metabolism changed overnight when you entered perimenopause — even when you're eating the same and exercising regularly? You're not imagining it. A complex set of hormonal sh...

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Unraveling Estrogen Overload: Finding Personalized Strategies for Hormone Harmony During the Perimenopause Transition Mar 31, 2025

Perimenopause is a time of hormonal transition that can feel anything but subtle. For many women, it brings a cascade of symptoms—mood swings, breast tenderness, irritability, brain fog, disrupted sle...

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Struggling with Perimenopause? Tame the Hormonal Chaos Naturally with Chaste Tree Berry herbs pmdd Feb 18, 2025

Relief for Breast Pain, Mood Swings and Hormonal Imbalance

Perimenopause is a time of shifting hormones that can bring frustrating symptoms—breast tenderness, irregular cycles, mood swings, and sleep...

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Navigating Brain Health During the Menopause Transition brain Nov 20, 2024

The menopause transition is a significant period in a woman's life, often accompanied by various physical and emotional changes. Somewhere between 40-60% of women notice shifts in cognitive ability, f...

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Travel Menopause Smart and Beat Jet Lag: Melatonin tips for Menopausal Travelers Aug 11, 2024

Traveling offers a thrilling adventure, from discovering new places, cultures, and cuisines to meeting fascinating new people. However, for menopausal women, the excitement of travel can be tempered b...

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The Menopausal Heart: How Reproductive Milestones Influence Your Heart Health heart Aug 04, 2024

Menopause represents a pivotal stage in a woman’s life, marking the end of her reproductive years and bringing about a host of physiological changes. Beyond the hot flashes and mood swings, menopause ...

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Sunscreen Savvy: Protecting Your Skin During Menopause skin aging Jun 18, 2024

It is that time of year again… The sun is getting stronger, and  that means it's a great time to think about sunscreen.  Did you notice a bit of menopausal aging in the mirror this morning?  Let’s see...

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Why Every Menopause Garden Needs Lemon Balm herbs nervine plants & environment May 29, 2024

Lemon Balm  (Melissa officinalis)

I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...

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Menopause and Hair Loss: What Every Woman Needs to Know hair loss hormones metabolism plants & environment supplements May 15, 2024

Hair loss.  It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.

Perhaps you’ve found yourself spending extra ...

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