THE BLOG
As women transition through perimenopause, there’s often a renewed focus on hormone balance, bone strength, and weight management. But one silent risk frequently goes overlooked until it’s too late: c...
As women in midlife, many of us start to notice subtle shifts—words not coming as quickly, focus that drifts, or mental fatigue that hits harder than it used to. These brain changes during perimenopau...
There’s a curious shift that happens as women transition through perimenopause. Yes, there are the hot flashes, the sleep disruptions, the hormonal rollercoasters—but there’s something more subtle, mo...
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Did you feel like your metabolism changed overnight when you entered perimenopause — even when you're eating the same and exercising regularly? You're not imagining it. A complex set of hormonal sh...
Perimenopause is a time of hormonal transition that can feel anything but subtle. For many women, it brings a cascade of symptoms—mood swings, breast tenderness, irritability, brain fog, disrupted sle...
Relief for Breast Pain, Mood Swings and Hormonal Imbalance
Perimenopause is a time of shifting hormones that can bring frustrating symptoms—breast tenderness, irregular cycles, mood swings, and sleep...
The menopause transition is a significant period in a woman's life, often accompanied by various physical and emotional changes. Somewhere between 40-60% of women notice shifts in cognitive ability, f...
Traveling offers a thrilling adventure, from discovering new places, cultures, and cuisines to meeting fascinating new people. However, for menopausal women, the excitement of travel can be tempered b...
Menopause represents a pivotal stage in a woman’s life, marking the end of her reproductive years and bringing about a host of physiological changes. Beyond the hot flashes and mood swings, menopause ...
It is that time of year again… The sun is getting stronger, and that means it's a great time to think about sunscreen. Did you notice a bit of menopausal aging in the mirror this morning? Let’s see...
Lemon Balm (Melissa officinalis)
I love the ease of this herb. It's so easy to find in a garden center, easy to grow, easy to use and it just smells lovely. Lemon balm is a perennial herb, so it com...
Hair loss. It’s a topic that strikes a chord with many women during the menopause transition and beyond, triggering an emotional response like no other.
Perhaps you’ve found yourself spending extra ...
