THE BLOG
If I had to pick my favorite vitamin, then hands down I would have to choose Vitamin D by a fairly wide margin.
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Why do I love vitamin D for the menopausal transition so much? Because so many co...
Menopause is a natural and transformative transition that brings with it a range of physical and emotional changes.Ā Amidst these changes, supporting your well-being is essential.Ā Finding helpful way...
Approaching menopause with integrative medicine is life changing!
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Integrative Menopause is my term for combining integrativeĀ or holistic approachesĀ withĀ conventional medicineĀ to provide a compreh...
If you are among the almost 60% of American who have taken a supplement in the last month, then I am sure your have stood in the supplement aisle and felt at a loss . Where to start? Chances are you w...
