THE BLOG

To start with, what is fish oil? 

Fish oil is typically a blend of two omega 3 fatty acids. From here on we’ll just call them DHA and EPA.

Many peri-menopausal woman are aware of the benefits of ome...

If I had to pick my favorite vitamin, then hands down I would have to choose Vitamin D by a fairly wide margin.

Why do I love vitamin D for the menopausal transition so much? Because so many co...

Menopause is a natural and transformative transition that brings with it a range of physical and emotional changes.  Amidst these changes, supporting your well-being is essential.  Finding helpful way...

Approaching menopause with integrative medicine is life changing!

Integrative Menopause is my term for combining integrative or holistic approaches with conventional medicine  to provide a compreh...

If you are among the almost 60% of American who have taken a supplement in the last month, then I am sure your have stood in the supplement aisle and felt at a loss . Where to start? Chances are you w...